For the past 5 years I have been reading about how foods can directly effect our health and our risk of certain illnesses including cancer. A recent lecture given by John Farquhar, MD from Stanford University, reinforces all the things… Read More ›
Yes….native americans gave us, non-native Americans, this beautiful orange vegetable, rich in antioxidants, cancer fighting, cholesterol lowering, ulcer healing, anti-inflammatory, anti-aging properties,, and what do we do?…….we carve faces in them once a year. Pumpkins belong to the gourd family… Read More ›
OK I was skeptical! I really didn’t think these vegan choco-chip cookies were going to cut it..I mean vegan cookies? I can see all the crinkled noses from here. Look, they’re not filled with butter, sugar, and eggs……But I have… Read More ›
What does it take to change your lifestyle?
Some mission statements about this blog and what it’s all about