Yes, you read that right. There’s now a procedure called a fecal transplant…and it is what you think it is. Poop from one person is placed into the colon of another. When I first heard of this, aside from the… Read More ›
vegan diet
Mary’s Gone Crackers….again
I don’t know who Mary is or even if there is a “Mary” (really….)but if there is I want to hug her and thank her for satisfying my taste buds in such a wholesome way. In case you don’t know, Mary’s… Read More ›
Lessons on cancer survival from a medical miracle
I was so honored to get to sit down and talk with this amazing man and get his story on how he is able to deadlift 600 pounds when the doctors told him several years earlier to get his affairs… Read More ›
Is all coconut milk created equal?
Last week, I posted a recipe for a delicious, creamy, quick and easy butternut squash soup on Facebook and I listed one of the ingredients as coconut milk. A fan contacted me and said “What kind of coconut milk do… Read More ›
My new delicious AND guilt-free food obsessions
Every so often I find something so incredibly good tasting AND good for me that I want to shout it from the rooftops! Well here are three foods that fit that bill. As most of you know, as part of… Read More ›
Help Flo as she starts her 21-day Vegan Challenge!
So it’s time for Flo to start her 21-Day Vegan Challenge and she’s getting all psyched up (because she’s a psychologist, you know, and they do that) You can read the kick-off post here. FLO SAYS: I have always fancied… Read More ›
Follow Flo on her 21-Day Vegan Challenge
If you are wanting to give your current diet an upgrade, and you’ve been thinking about a more plant-based diet, then follow Flo Strang, author of The Perks of Cancer as she takes on the vegan world for 21 days. I’ll… Read More ›
Then there’s Kale…(pronounced “kale”)
Kale facts and nutritional information that will astound you, and a baked kale chip recipe. Kale is one of those green leafy veggies that you look at and say “what the heck do I do with this?” Kale is a… Read More ›
No matter what you think of the decision, Bradley’s diet is a KO
Timothy Bradley won the welter-weight boxing title this week training on a plant-based diet. For those who think that athletes (or anyone else for that matter) must eat meat, cheese, and eggs to be healthy, I present the argument…all 146… Read More ›
Soy…are you for? or against?
You can put “soy” in the same category as “politics and religion” when talking about controversial conversation. I knew soy was a hot-button issue when I wrote my post about “Little Boys Developing Breasts and the Soy Controversy”. But lately,… Read More ›
Leave a McDonald’s burger out for almost 2 years and see what happens
I found this photo on facebook posted January 28, 2012 by David Hanscom. It read: via Facebook friend Jerome – What does this picture tell you? My doctor has had this “processed food” on her counter ever since 2010 and 2011… Read More ›
Earth Balance “buttery” Spread fooled my family
A tasty, healthy, vegan, butter substitute is not just a dream! I am in love with Earth Balance products. When I decided to go vegan, I had to find a buttery-tasting substitute for my toast, for baking, cooking, etc. The… Read More ›
Ugly on the outside…yes, but….
Buttercup Squash…the name invokes visions of delicate yellow vegetables hanging on a soft silken vine. But…. This is probably one of the ugliest veggies out there. It even out-uglies the famous “uglyripe” tomato. But inside…oh, inside is the sweetest lightest… Read More ›
Izze soda…too good to be true?
I can’t stand how delicious Izze soda is. From the colorful packaging, to the healthy ingredients, to the phenomenal taste, I thought Izze might be too good to be true. I tried my first Izze several years back. I was… Read More ›
My 30 gram protein vegan salad – easy, breezy, but not cheesy!
If you’re new to vegan-ism, you may be searching for protein replacements for your burgers and dogs (hot dogs, that is). It’s not as hard as you think. Even if you’re not vegan, but you just want to have… Read More ›
The Savvy Sister 