Yes, I said Radish Heaven. This simple recipe will turn any radish hater into someone who waits for the farmers market to open so they can be the first to get the pick of the radishes. I’m back selling my… Read More ›
vegan cooking
The Best Vegan (gluten-free option) Mac and Cheese that Ever Crossed These Lips! <3
Yes…I am no stranger to trying…and trying…and trying vegan mac and cheeze recipes in the hopes of finding the right one that will make me say “YES!” instead of just “It’s ok I guess”. Well my search is over thanks… Read More ›
V, GF Herb Bread AND the 411 on coconut cream concentrate
In the previous post, I wrote about the differences in various brands of coconut milk and other options that were healthier. One of those healthier options was Coconut Cream Concentrate and I ordered a jar as I was writing that… Read More ›
Is all coconut milk created equal?
Last week, I posted a recipe for a delicious, creamy, quick and easy butternut squash soup on Facebook and I listed one of the ingredients as coconut milk. A fan contacted me and said “What kind of coconut milk do… Read More ›
A tale of two vegetable broths…not all organics are created equal.
Buying organic is a good idea if you’re trying to eat healthier, but food manufacturers are getting sneaky. If you are buying organic vegetable broth, you may want to look closely at the label. Big name brands and store brands… Read More ›
Bad news: those Monsanto dudes are at it again. Good news: wheat free bread recipe
If you’re having a gut reaction to the tittle….you may be eating too much yeast and wheat. Your immunity and logically, your health, depends on a healthy gut. Your intestines are where most of your vitamins and minerals are absorbed…. Read More ›
You Made It! The 6th Week of the Meatless (secretly vegan) Challenge
Wow! We are already at week #6 of the 6 week challenge! Time flies when you’re eating healthy plant-based food and feeling better, doesn’t it? These recipes reflect my confidence in your ability to think outside the fast food bag,… Read More ›
Meatless Monday Challenge week#2 (You’re healthier this week!)
Monday’s roll around pretty fast, don’t they? We hope you enjoyed last week’s menu. There are no “rules” to this (I hate rules, don’t you?) so relax and have fun with it as it’s all about learning to be healthy. … Read More ›
Week 1 of the Meatless Monday Challenge
Ne rules here. We had a boatload (OK a dingyload) of people sign up for the Meatless Monday Challenge we posed on our Facebook page. If you want to take it a step further, you can also go 100% plant-based…the… Read More ›
Flo continues her vegan challenge ……. she’s got balls.
Plant-based chickballs, that is. Florence is doing an amazing job sticking to her vegan challenge that she started on February 1st. Here are her latest adventures: Flo says: I can hardly believe it is already day 17 of my 21… Read More ›
Cancer Fighting Vegan Fried Green Tomatoes
If you’re looking for the traditional fried green tomato recipe made famous by the book “Fried Green Tomatoes at the Whistle Stop Cafe” by Fannie Flagg, you might want to look elsewhere. But if you’ve never had them before (and… Read More ›
Is there anyone who would say NO to more dessert?
Not anyone that I know. If you’re following the Virtual Vegan Potluck, I say WELCOME and feel free to have seconds! Today I am proud to be part of the first ever (that I know of) Virtual Vegan Potluck! This… Read More ›
Healthy Vegan Chocolate-Beet root cupcakes… I am in chocolate flippin’ heaven
Vegan, no refined sugar, no eggs, no milk, no butter, chocolate beet root cupcakes with creamy chocolate frosting. It’s not often that I say to myself “Sister, you are a freakin genius!”. But I said that today (out loud actually)… Read More ›
Earth Balance “buttery” Spread fooled my family
A tasty, healthy, vegan, butter substitute is not just a dream! I am in love with Earth Balance products. When I decided to go vegan, I had to find a buttery-tasting substitute for my toast, for baking, cooking, etc. The… Read More ›
Easy Vegan Sloppy Joe (a “carnivore converter” recipe)
This amazingly satisfying version of the old family favorite got the “thumbs up” from picky “won’t-eat-anything-vegan” husband. The recipe subs out the chopped beef for quinoa, a seed that has all the complete protein of chopped meat without the unhealthy… Read More ›
The Savvy Sister 