I always have to say “no tofu” when I write vegan, because people always think that when recipes are “vegan” or “vegetarian”, then it must contain tofu. (and who wants to eat that stuff! *wink wink*) So this chocolate cake… Read More ›
There are great, tasty, alternatives to drinking cow’s milk. I gave it up to reduce my risk of cancer after going through treatment for stage II breast cancer. Dairy is cancer promoting any way your pour it. I love the… Read More ›
Yes….native americans gave us, non-native Americans, this beautiful orange vegetable, rich in antioxidants, cancer fighting, cholesterol lowering, ulcer healing, anti-inflammatory, anti-aging properties,, and what do we do?…….we carve faces in them once a year. Pumpkins belong to the gourd family… Read More ›
OK I was skeptical! I really didn’t think these vegan choco-chip cookies were going to cut it..I mean vegan cookies? I can see all the crinkled noses from here. Look, they’re not filled with butter, sugar, and eggs……But I have… Read More ›
20 minute vegetarian chili recipe that even meat eaters will love! I Guarantee it!
What does it take to change your lifestyle?
Salmon…one of the healthiest fish you can eat. It’s loaded with Omega 3 fatty acids–the kind that keeps you healthy by improving your heart, liver, and cell function. If you eat your salmon fresh and wild from the Pacific Ocean,… Read More ›
A 6 line history of medicine in the West.
Sugar isn’t so sweet when it messes with your immune system. Learn some facts about sweetners and some healthy alternatives.
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