healthy cooking

Ugly on the outside…yes, but….

Buttercup Squash…the name invokes visions of delicate yellow vegetables hanging on a soft silken vine. But…. This is probably one of the ugliest veggies out there.  It even out-uglies the famous “uglyripe” tomato. But inside…oh, inside is the sweetest lightest… Read More ›

What’s So Great About Sea Salt?

Sea salt, Dead Sea Salt, Himalayan Pink Salt, table salt, French salt, Kosher salt…….what’s the difference? Salt, in essence, is a combination of two chemicals : sodium and chloride.  The way these two chemicals are put together, and the other… Read More ›