Nuts are seeds that are covered in a hard shell. They are an excellent source of protein, fiber and healthy fats. They are tasty and are great “on-the-go”. If you are cutting down on your animal sourced foods, nuts are… Read More ›
health and wellness
There are great, tasty, alternatives to drinking cow’s milk. I gave it up to reduce my risk of cancer after going through treatment for stage II breast cancer. Dairy is cancer promoting any way your pour it. I love the… Read More ›
The concept of using spirituality to improve your health is a strong one
Sugar isn’t so sweet when it messes with your immune system. Learn some facts about sweetners and some healthy alternatives.