health and wellness

Can flossing save your life?

Crazy as it sounds, there is a relationship between flossing, the prevention of gum disease, and your risk of heart disease and stroke, and maybe even cancer. Research has shown, for the past 10 years, that heart disease is more… Read More ›

Using Food as Medicine?

For the past 5 years I have been reading about how foods can directly effect our health and our risk of certain illnesses including cancer. A recent lecture given by John Farquhar, MD from Stanford University, reinforces all the things… Read More ›