health and wellness

Johnson & Johnson sucks

They work hard to gain your trust..…then they know they can screw you. Johnson & Johnson has spent billions building the name of “family trusted products” for babies and adults, so it may surprise you to learn that a court… Read More ›

Chemobrain? or PTSD?

As much as 35% of all people that have gone through treatment for cancer have full blown Post Traumatic Stress Disorder.  And up to 80% exhibit some symptoms related to PTSD. We most often think of PTSD as something that… Read More ›

Cancer Survival 101

I was honored to speak at The Renewal Center in Crystal Lake IL to a group of cancer survivors about what they can do to be at their optimal level of health after a cancer diagnosis. It was a blast!… Read More ›

Auditory Xanax for Anxiety

There’s more to treating anxiety than just popping pills. One of the biggest problems with cancer patients is their level and management of anxiety.  But anxiety is not just a psychological issue, it’s a very real physical issue.  Anxiety causes… Read More ›

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