“How much weight have you lost?” If you’re on a weight loss diet, that is the question everyone want to know. They want a number! I’ll give you a number: zero! And I feel great! Eight weeks ago I started… Read More ›
health and fitness
I’m a lazy so and so….How to get back into your exercise routine
I am guilty of laziness, my own pet peeve! About 6 weeks ago I caught a little cold. Nothing big, but it was enough to throw a wrench in my daily routine and before I knew it, exercise had given… Read More ›
Think You’re Choosing the Healthiest Take-out?
Do you think you could choose healthy take-out? We all know that “take-out” food as a rule is unhealthy. But sometimes, there is just no way of getting around it. Sometimes we like to fool ourselves into thinking that we… Read More ›
10 easy ways to get the most out of walking
Walking is one of the best exercises you can do. It doesn’t require anything more than a good pair of walking shoes. (that’s shoes made specifically for the activity of walking….not just your most comfortable shoes) A good brisk walk… Read More ›