diet

Cancer Survival 101

I was honored to speak at The Renewal Center in Crystal Lake IL to a group of cancer survivors about what they can do to be at their optimal level of health after a cancer diagnosis. It was a blast!… Read More ›

Exactly what IS “detox”?

I am “detoxing” right now (are you getting a visual?) So are you. You don’t need fancy shakes and juice drinks to “detox” your body.  And you certainly don’t need any enemas…coffee or otherwise! Our bodies are constantly being bombarded… Read More ›