Do you “take a breath”?…or is it given to you?

Welcome to the 10 day countdown until the 100 Perks of Cancer book launch!


Today’s sneak peek is about breathing.  I’m assuming you are all breathing right now.  but do you have gratitude for your breath and for the clean fresh air and healthy lungs that allows you to breathe?

Most of us don’t use our breath to its full potential.  If you explore the different breathing techniques that exist, you will find that there are many and they all contribute to health of mind and body.  This explains just one type of breathing called “mindful breathing”.

And if you’re new to the blog and don’t know about the book, here’s that story:

As some of you may know, I wrote a book with another blogger by the name of Florence Strang at 100 Perks of Cancer.  Even though Flo lives on “The Rock” (Newfoundland Canada…not Alcatraz) and I live in the southeastern USA, we managed to put this 448 page book together using skype and e-mail.   We just met for the first time several weeks ago.

We began writing in April 2012, and the book is finally available on Amazon! Yay!

To celebrate, we wanted to give you even more of a sneak peek than is already out there.  We will be posting one chapter of the book for the next 10 days leading up to the launch on August 23rd in Nashville at the National Women’s Survivor’s Convention.

If you are planning to attend, please make sure you stop by our table in the vendor’s Expo or at the book signing! We’d love to meet you!

But that’s not all!

Everyone who “likes” our 100 Perks of Cancer Facebook page is eligible to win a prize every day for the next 10 days!  Don’t you just love prizes??!! Hop on over to Flos’ blog to see who won today…maybe it’s you!

So here’s Health Tip #95. And if you like this chapter, maybe you will like the whole book! All 465 pages of it! buy it here

tip #95 copy

tip #95a copy

Thanks for reading! We appreciate your support!

100 perks pic

Categories: cancer, cancer prevention, health, health and wellness, health blogging, healthy living, healthy living blogs

Tags: , ,

1 reply


  1. Only 4 Days (counting today) Till Launch! | The Perks of Having Cancer!

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