5 Things You Can Do in 30 Seconds to Dramatically Improve Your Health

Have 30 seconds?  Then you can get healthier!

healthy tips

See how happy and healthy these people are? (those are stopwatches, by the way, not flasks)

Here are 5  “things you can do in under a minute” every day to have a huge impact on your health and longevity (if that’s your goal)

1.  Take 2000 IU of Vitamin D  Past and current research shows that extra Vitamin D increases your immunity and can prevent cancer Read more here.

2.  Floss   Those who floss have lower heart disease incidence than those that don’t regardless of if you have any other risk for heart disease. Read more here.

3.  Take fish oil   Including fish oil capsules (or any Omega 3 capsule) not only reduced your chance of getting heart disease, but it can help prevent diabetes and cancer as well. Read more here

4.  Switch out your bacon or sausage this morning for fruit    Small steps in your diet can lead to huge benefits down the road. Read more here.

5. Take a big breath and smile   Smiling releases stress and can help you stay healthy. Taking big deep breaths throughout the day gets more oxygen to your cells and tells the body “relax” .  Less stress means less illness, less fatigue, and less muscle tension. Read more here.

So if you are saying “I don’t have time to get healthy” I am going to say “Oh yes you do!”



Categories: happiness, health, health and wellness, healthy living

Tags: , , , , ,

16 replies

  1. B12 pills help me focus for sure! nice tips!!!

  2. Thanks for these sooooo simple 5 things to do…i don’t always floss..and i am going to make it a point to every night!! The other four things….i am better at 🙂

  3. I gotta agree with ya on all the stuff ..but I ain’t given up the bacon ! As kids (3 of us) ~ when one of us got into trouble…all 3 ~ regardless of the perp had to take a table spoon of Cod Liver Oil…needless to say we are all still rather healthy….:thumbs up to fish oil…yuck :}

    • LOL! Imagine…being punished with something that will keep you healthy! Smart Mom! Especially if you got punished a lot….as far as bacon goes, if you love your bacon, I don’t want you to get a divorce….Thanks for stopping by!

  4. I laughed and joked a lot today and feel so much better 🙂

  5. Oh yes! Small changes in ones diet can make such a difference.

  6. Thanks for the reminders — I took your tips about D, and fish oil from your previous blogs and now they are daily habits. The flossing is important — to save time I floss my top teeth in the a.m., my bottom teeth in the p.m.

  7. awesome tips! Thanks! I like easy! : )

  8. Hmm, does that fish oil stuff really work? My mum swore by it but I always thought it didn’t work quite the miracles she was proclaiming. It appears she may have been on to something… K

  9. Thanks for the simple tips. It’s nice to find something beneficial and Quick!

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