This blog is dedicated to all of you who have health issues and realize that you need to make a change, or to those who don’t have health issues and want to keep it that way.
My “brick to the head” was my Stage III breast cancer diagnosis in 2005. For the past 5 years I have been researching, reading and going to seminars in the hope that I can make good, positive but “do-able” changes in my life to prevent me from a reoccurrence and also to help my 2 daughters live healthy and hopefully avoid my path of illness.
My daily choices are made after answering 2 questions:
1. Will it promote my health?
2. Can I be happy including this in my life?
For example: broccoli……will it promote my health? YES! Can I be happy including this in my life?…….well……if the answer is that I would rather drink battery acid than eat broccoli, then don’t eat it!
Here are some points about this blog:
*this is not a blog to tell you what to do. Rather it gives you options to choose. Whether you choose them or not is totally up to you
*I will substantiate everything I do with references-whether they are web sites, or books or seminars I have attended.
*I am a registered nurse and that makes me a professional, but it does not make me an expert on everything.
*I am not your health professional, so please check with your doctor or health provider before you adopt any routines sites here
*I am not getting any money for endorsing certain products. If I say it’s good, it’s because that is what I think because I use it.
*I believe everyone has the right to be happy and healthy and I think having information can do that for you
*I believe in hard facts…not myths on half-truths
So check out the posts to come! I’d love to share and learn with you!