Protect Your Bones So They Can Last You a Lifetime
May 7, 2012 at 12:51 pm 10 comments
May is National Osteoporosis Awareness and Prevention Month. Find out the most effective ways to prevent and potentially resolve this debilitating condition.
Many people may be surprised to learn that osteoporosis is not a condition of inadequate calcium intake but instead is a condition of overly rapid calcium loss. What on earth could cause your body to lose calcium??? The answer is simple...breakfast, lunch, and dinner.
Without your bones, you're just a blob. Tracey is a great teacher as well as her own "study of one" when it comes to plant-based diets and what they can do to improve your health.
Bone health is not just about calcium...
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1.
Kemi | May 7, 2012 at 2:39 pm
Thanks for this!
2.
Kemi | May 7, 2012 at 2:42 pm
It’s easy to forget the eat right. Thanks for this…
3.
The Savvy Sister | May 7, 2012 at 3:45 pm
So easy to forget…especially on by one get one free pizza night!
4.
kellie@foodtoglow | May 7, 2012 at 3:27 pm
Thanks for this reblogging. I went over to tracey’s blog and had a full read of this and the heart disease one. She is compelling but I wish she gave references to support her text. Like you do, m’dear.
5.
The Savvy Sister | May 7, 2012 at 3:48 pm
Hmmm…maybe she will read this comment and comply…thanks Kellie!
6.
gloria | May 7, 2012 at 5:07 pm
Love this blog…Tracey must know our friend Dr. Campbell..she took his plant-based program at Cornell
7.
The Savvy Sister | May 7, 2012 at 8:02 pm
Yes! she has mentioned him before.
8.
thecrueltyfreereview | May 12, 2012 at 3:23 pm
Thanks for providing the nutritional info…not that that has ever stopped me before
9.
The Savvy Sister | June 8, 2012 at 11:33 pm
Yes I know what you mean. But I have to be a full disclosure blogger
10.
Sophie33 | June 8, 2012 at 1:05 pm
Thanks for this info!