Are you eating “whole” foods or “hole” foods?
There’s one fact that most nutritionists agree on: eating whole foods is healthiest for everybody and is the form of food your body utilizes to stay disease-free.
You may think you’re eating whole foods, when in fact your food has “holes” where the nutrition leaked out (and I don’t mean a doghnut).
I couldn’t post better than Kimberly Stakal (well…I could, but not in this one instance) on this subject.
Please check out Organic Authority’s short but very informative post on the subject. It’s in “list” form, and you know how everyone loves lists.